Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.
If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.
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Roopleen
If you can't run, you crawl. If you can't crawl-- you find someone to carry you.
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Joss Whedon
What is now proved was once only imagined.
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William Blake
If freedom is short of weapons, we must compensate with willpower.
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Adolf Hitler
Sometimes, we feel conscious but unable to move our body. The first thing to do is focus in a prayer, then start to wink frequently. By this way, slowly but sure our body can be moved totally by our persistent willpower.
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Toba Beta
More Quotes By Kelly McGonigal
There are few things ever dreamed of, smoked or injected that have as addictive an effect on our brains as technology. This is how our devices keep us captive and always coming back for more. The definitive Internet act of our times is a perfect...
Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.
Self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it.
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills –self-awareness, self-care, and remembering what matter most– are the foundation for self-control.
The is a secret for greater self-control, the science points to one thing: the power of paying attention.
